Weightlifting Class 18/01/2018 Workout
General Warm-Up
Oly Warm-Up
Split Jerk Footwork Review
Push Press + Split Jerk Behind the Neck Practice
Push Press + Split Jerk Practice
Linking the Clean and Jerk together
Further reading:
https://www.catalystathletics.com/exercise/88/Push-Press-Behind-The-Neck/
https://www.catalystathletics.com/exercise/213/Jerk-Behind-The-Neck-Split-Jerk-Behind-The-Neck/
https://www.catalystathletics.com/exercise/87/Push-Press/
https://www.catalystathletics.com/exercise/60/Jerk-Split-Jerk/
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