Weightlifting Class 11/01/2018 Workout
General Warm-Up
Oly Warm-Up
Snatch Footwork Review
Snatch Drop training
Heaving Snatch Balance training
Snatch Balance training
Hang Snatch training
Further reading:
https://www.catalystathletics.com/exercise/312/Drop-Snatch/
https://www.catalystathletics.com/exercise/82/Heaving-Snatch-Balance/
https://www.catalystathletics.com/exercise/80/Snatch-Balance/
https://www.catalystathletics.com/exercise/63/Hang-Snatch/
Watch:
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