Weightlifting Workout
Part A).
Skill Primer
Dip Muscle Clean & Pause Split Jerk
(5-8 sets x 2+2 / 0:03 pause in the dip)
Part B).
Tempo Clean Deadlift, Power Position Clean, Hang Clean & Split Jerk
(8 sets x 1+1+1+1 / 55%-65% / 0:05 from floor to hips)
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