Weightlifting Workout
Part A).
Skill Primer
Dip Muscle Clean, Thruster & BTN Split Jerk
(5-8 sets x 2+2+2)
Part B).
Tempo Clean Pull, Power Position Clean & Split Jerk
(8 sets x 1+2+2 / 55%-70%)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!