Weightlifting Beginner Strength
*Warm-Up
*
3 rounds
Halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)
3 Rounds
Muscle clean + Strict Press x 5
Power clean + Push Press x 5
Power Clean + FS + Push Jerk x 5
Full Clean = Split Jerk x 5
Strength
High hang clean + jerk 5x5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!