A,
Squat Snatch cycling

EMOM 5
3 squat snatch
1 min rest
EMOM 5
2 squat snatch
1 min rest
EMOM 5
1 squat snatch

• add weight each min

B,
Go down to 70% of A final weight and Do AMRAP 3 mins with that weight

C,
Sumo DL
4x4 reps
- touch n Go
- bulit up to Heavy 4 reps and repeat 3 more times