Weightlifting Basic of snatch Workout
Snatch
3 rounds
RPE 6 - 7
A Hang muscle snatch + press behind the neck + overhead squat 3 + 3 + 3 (30 - 50 %)
B Snatch balance x 3 (65 - 75 %)
C Hang snatch pull + hang power snatch 1 + 3 (65 - 75 %)
D Overhead squat x 5
E Core strength
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!