Weightlifting + Barbell cycling Workout
muscle clean + power clean practice
power clean doubles up to heavy w. good form
For time:
15 KB USA swing @ 24/16
5 thruster @ 50/35
15 KB USA swing @ 24/16
7 power clean + push press
15 KB USA swing @ 24/16
9 power clean
T.C.: 10'
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