Snatch
Primer:

4x2 hi box jumps

*1min rest bw

E90SEC X 10

1 squat snatch w/2s pause below the knee +
1 squat snatch

• Always do two sets with the same weight, and then freely build up

3 sets of:

5 snatch balance
* 
Rest 90s

• Go heavy on snatch balance but you must be able to go all the way down to squat & keep your arms locked