Weightlifting Workout
2 waves:
3+1 hi hang squat clean + split jerk
2+1
1+1
*start @65% and second wave @70% of c&j 1rm
*rest 90s bw sets
accessory:
3 sets of:
8+8 kb rdl
rest 30s
10+10 seated hamstring curl
rest 60s
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