Clean & Jerk Warm-up 1

3 rounds

3 front squats
3 tall clean
3 high hang clean
3 hang clean
3 clean fro the deck"

Clean and Jerk Warm-up 2

3 x 10 jup into split + 3 Sec pause

focus is on consistency of foot position

Clean and Jerk warm up 3

3 rounds

3 behind neck press in split
3 behind neck jerk balance
3 behind neck jerk"

Strength

"2 clean + 1 Split Jerk @ 60% x 2

1 clean + 1 Split Jerk @ 70% x 3

1 clean + 1 Split Jerk @ 80% x 2