Weightlifting Workout
A:
Skill Primer
Hang Muscle Clean, Strict Press & BTN Split Jerk
(5-8 sets x 2+2+2)
B:
Two Position Clean Deadlift, Power Position Clean & Split Jerk
(8 sets x 1+2+2 / 60%-70% / 0:03 pause off the floor & below knees)
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