Weightlifting Workout
A, 15 mins
5 sets of :
Snatch pull + power snatch + hang power snatch
- find your daily max if it feels good , if not stay at 90-95 % !
B, 15 mins
5 sets of :
Power Snatch + Hang Squat Snatch
- start building up from empty bar to heavy
C, 12 mins
5x3 reps
Snatch pull
- heavy pulls between 90-110% of 1Rm Snatch
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