After Metcon weightlifting prep
2 rounds with empty barbell, (1st power / 2nd squat)
3 high hang clean + 3 hang clean + 3 cleans + 3 split jerk
rest 1 min bwn rounds

then start to build for clean weight and start workout

Every 2.5 min for 12.5 minutes (5 sets)
3-position squat clean (high hang, below knee, floor)
2 sets @ 65-70% and 3 sets @70-75% of 1rm clean.

rest / prepare for split jerk 5 mins

Split jerk 5x3 reps
2 sets @ 65-70% and 3 sets @70-75% of 1rm jerk.
rest 1-1,5 min bwn sets

On the squat cleans, you want to have moderate heavy weights so you can keep your lifts sharp and good quality.
On the split jerk be fast and balanced. Focus pushing yourself under the bar but not with too much power so catching will feel balanced and like you were using just right amount of power.
let us know what weights you used. Focus on your own thing and getting better on clean&jerk.