Weightlifting Workout
Part A).
Skill Primer
Muscle Clean, Push Press & Pause Push Jerk
(5-8 sets x 2+2+2 / 0:03 pause in the catch)
Part B).
Pause Clean & Split Jerk
(8 sets x 2+1 / 60%-75% / 0:03 pause below knees)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!