A,
Squat Snatch Cycling
EMOM 5
3x squat snatch
1 min rest
EMOM 5
2x squat snatch
1 min rest
EMOM 5
1 squat snatch

• add weight each min
• get close to max or new PR attempt at the end

B,
Go down to 70% of A and do amrap 3 mins with that weight

C,
Sumo DL
4x4 reps
- touch and go
- build up to a heavy 4 and then repeat the same weight 3 more times