120 min
WU for 15 min

1.Weightlifting - Jyrkin ohjaus
A. Snatch high pull + muscle snatch + power snatch + snatch with no feet movement + snatch
15 15 20 22,5 25 27,5 30
B. SHP + PS + SWNFM + S
32,5 35 37,5 40
C. SHP + SWNFM + S
42,5
D. SWNFM + S
45
E. Snatch
47,5 50 52,5 54,5 PR! :)

2.Strength
[Clean] + [walk + front squat] x 6
45 55 60 65

3.Cool down
5 min assault bike