Weightlifting Workout
A:
Skill Primer
Dip Muscle Clean, Hang Muslce Clean & Double Pause Split Jerk (Dip & Split)
(5-8 sets x 2+2+2)
B:
Halted Clean Deadlift, Low Hang Clean w/Slow Eccentric & Pause Split Jerk
(8 sets x 1+1+2 / 60%-70%)
0:03 pause below knees
**0:05 from hips to mid-shin
**0:03 pause in split
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