Weightlifting Workout
A, Split jerk+Squat Clean complex
3x 2+2reps @75%
3x 1+2reps @85%
3x 1+1reps @90%
- start from the rack
B,
Waving Front Squat
Reps:
5-1-5-1-5-1
- find the right weight for all sets
- try to increase the singles every set
- keep the weight for the 5s
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