WEIGHTLIFTING Strength
Muscle snatch + snatch balance + sotts press
4 x 2+2+2 x 30-50%
rest 90sHip snatch + Hang snatch + Snatch
4 x 1+1+1 x 80%
rest 3minSnatch pull + pull below the knee
3-5 x 3+1 x 90-95%
rest 2-3min
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