Weightlifting Workout
A,
EMOM 10 mins
Hang Squat Snatch + Squat Snatch + OHS
- work up to 80% of 1RM snatch and repeat the same weight across all sets
- work on speed and stability
B,
Snatch High Pull
3x3 @ 80%
3x2 @ 90%
3x2 @ 100% of 1 RM snatch
C,
Front Squat
2x2 @ 80%
2x2 @ 85%
2x1 @ 90%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!