Weightlifting Workout
A:
Skill Primer
Halted Snatch Deadlift, Muscle Snatch & OHS (5-8 sets x 1+2+2 / 0:03 pause below knees)
B:
Pause Snatch & Snatch
(8 sets x 1+1 / 60%-75% / 0:03 pause below knees)
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