A,
Tall Clean
4x3 reps
- add weight each set, cannot put the bar down
- work on speed going under the bar, cannot use legs or hips

B,
EMOM 5
Clean & Jerk x 2+1

1 mins rest
EMOM 5
Clean & Jerk x 1+1

1 min rest
EMOM 5
Clean x1
add weight each min and go for a max clean weight at the end