First week of Clean&Jerk cycle.

1. Clean pull + tall clean + push press + split jerk
   4 x 2+2+2+2 x 30-40%
   rest 90s

2. Clean + low hang clean + pause split jerk + split jerk
   6 x 1+1+1+1 x 70%
   rest 2min

3. Clean pull w/ 3s pause below the knee
   3-5 x 3 x 80%
   rest 2min