Weightlifting Workout
A,
Snatch balance + 2 OHS, snatch balance @85%- ával
@50% x2
@60% x2
@70% x2
@80% x1
@85% 3x1
B,
Snatch grip Snatch Pull
Megállítás:1.Elemelès első 5 cm- nél
2.Térd alatt
3. Power position
C,
Snatch pull + Power Snatch with good form maximum @90%
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