Weightlifting Workout
A:
Skill Primer
Halted Clean Deadlift, Dip Muscle Clean & Pause Jerk
(5-8 sets x 1+2+2 / 0:03 pause below knees & in the dip)
B:
Pause Clean & Split Jerk
(8 sets x 2+1 / 65%-75% / 0:03 pause below the knees )
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