Weightlifting Workout

Part A).
Skill Primer
Halted Clean Deadlift, Dip Muscle Clean & Press From Split Position
(5-8 sets x 2+2+3 / 0:03 pause below the knees)

Part B).
Tempo Clean Deadlift, Power Position Clean & Split Jerk
(8 sets x 1+2+2 / 55%-65% / 0:05 from floor to hips)