WEIGHTLIFTING Strength
Week 3
Snatch pull + hang power snatch + snatch balance
3 x 2+2+2 x 30-50%
rest 90sSnatch + hang snatch
3 x 1+2 x 75%
2 x 1+1 x 85%
rest 2-3minPower clean + jerk
3-4 x 2+2 x 75-78%
rest 2min
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