Weightlifting Workout
A,
Rack split jerk
3x2 reps 70%
3x2 reps 75%
3x1 reps 80%
- practice correct split position and speed going under the bar
B,
Power Clean
4x3 reps 70%
3x2 reps 75%
3x2 reps 80%
- no touch n go!
C,
Deadlift
2x3 reps 70%
2x3 reps 80%
3x1 reps 85%
- dead stop between reps
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