Weightlifting Workout
Every min for 5 minutes
3-4 power snatches @50-60%
rest 2 min
Every min for 5 minutes
2-2-1-1-1 power snatches @60-80%
rest 3-5 min and prepare for clusters
Every min for 5 minutes
3-4 clusters @50-60% of 1rm clean&jerk
rest 2 min
Every min for 5 minutes
2-2-1-1-1 clusters @60-70% of 1rm clean&jerk
If going for lighter this use the minimun %
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