Weightlifting Workout

Every min for 5 minutes
3-4 power snatches @50-60%
rest 2 min
Every min for 5 minutes
2-2-1-1-1 power snatches @60-80%

rest 3-5 min and prepare for clusters

Every min for 5 minutes
3-4 clusters @50-60% of 1rm clean&jerk
rest 2 min
Every min for 5 minutes
2-2-1-1-1 clusters @60-70% of 1rm clean&jerk

If going for lighter this use the minimun %