Weightlifting Workout
A,
Power Clean+ Push Press
3x 2+2reps@80%
3x 2+1reps@85%
3x 1+1 reps@90%
B,
Front Squat
2x3reps @ 80%
2x3reps @ 85%
2x2reps @ 90%
C,
Deadlift
2x2 reps @85%
2x2 reps @90%
2x1 rep @95%
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