Weightlifting Workout
Part A).
Skill Primer
Dip Muscle Snatch & Snatch Balance
(5-8 sets x 2+2)
Part B).
Power Position Snatch
(8 sets x 3 / 55%-70%)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!