Weightlifting Workout
A,
Power Snatch
4x2reps @70%
3x2reps @75%
4x1 reps @80% of 1RM Power snatch
B,
Snatch High Pull
2x2 reps @90%
3x2 reps @100%
4x1 rep @110% of 1 RM squat snatch
C
Back squat
4x3 reps @80%
3x1 reps @90%
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