Clean & Jerk

Clean
5 sets of:
1 power clean w/ 2s pause below the knee +
1 hang power clean w/ 2s pause @ hang position+
1 squat clean
* rest 90sec bw sets
* build up to a mod/heavy weight & perform all the sets with the same weight

Split Jerk
5 sets of:
3 split jerks w/ 2s pause @ dip & catch
* mod weight, focus on the split & catch positions.