Monday Weightlifting Workout
With barbell 2 rounds (1st power / 2nd squat)
3 high hang snatch + 3 hang snatch + 3 squat snatch
rest 1 min bwn rounds
then start to build for snatch weight and start workout
Every 1min 30sec x 8 sets
2 power snatch + 2 squat snatches @65-70% of 1rm
we want to lift fast singles on snatches.
Every 2.5 min for 3sets
Snatch grip deadlifts x 3 reps @75,80,85% of 1rm
Pause for 1 sec (10cm off the floor, below, above knee and mid thigh)
Let us know what weights you used on snatches.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!