Monday Weightlifting Workout

With barbell 2 rounds (1st power / 2nd squat)
3 high hang snatch + 3 hang snatch + 3 squat snatch
rest 1 min bwn rounds

then start to build for snatch weight and start workout

Every 1min 30sec x 8 sets
2 power snatch + 2 squat snatches @65-70% of 1rm

we want to lift fast singles on snatches.

Every 2.5 min for 3sets
Snatch grip deadlifts x 3 reps @75,80,85% of 1rm
Pause for 1 sec (10cm off the floor, below, above knee and mid thigh)

Let us know what weights you used on snatches.