Weightlifting Strength
CLEAN
E2MOM x10
2x2 @65%
2x2 @70%
2x2 @73%
2x1 @75%
2x1 @80%
JERK
E2MOM x5
1x2 @65%
1x2 @70%
1x2 @73%
2x1 @75-80%
4x3 CLEAN PULL @80-110%
OPTIONAL:
5x 3 front squat @70-80% + 3 high box jumps
3x 5-8 strict t2b / k2e
3x 10 GHD back extension
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