Weightlifting Workout
A,
Power Clean + Power Jerk
2x 2+2 reps @ 80%
2x 2+1 reps @ 85%
2x 1+1 reps @ 90%
1x 1+1 reps @ 95%
B,
Front Squat
4x3 reps @ 80%
3x2 reps @ 90%
C,
Deadlift
1x 4 @ 70%
1x 3 @ 80%
1x 2 @ 90%
1x 1 @ 100%
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