Weightlifting Workout
Part A).
Skill Primer
Dip Muslce Clean & Double Pause Split Jerk
(5-8 sets x 2+2 / 0:03 pause)
Part B).
Halted Clean Deadlift, Power Position Clean & Split Jerk
(8 sets x 1+2+20 / 0:03 pause below the knees)
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