WEIGHTLIFTING 240816 Strength
"SIKAKYYKKY"
Back squat, start with empty bar and add weight (for example: 2,5-5kg) after every set.
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!