Weightlifting Prep after metcon :
With empty barbell, 2 rounds (1st power / 2nd squat)
3 high hang snatch + 3 hang snatch + 3 squat snatch
rest 1 min bwn rounds

then start to build for snatch weight and start workout

Every 2 min for 12 minutes (6 sets)
3 power snatch + 3 squat snatches @55-60% of 1rm
we want to lift fast singles on snatches, so drop and go.

rest 2-3 min after last set of snatches and then :

Every 2 min for 10 minutes ( 3 sets)
Snatch Grip Deadlift x 3 reps @65,70,75% of 1rm.
Pause at 10cm off the floor, below, above knee and mid thigh.

Focus on pulling "line" its different from normal deadlift. Keep your chest/shoulder over the bar until you are above the knee.
Then start to raise your torso and bringing hips under the bar.

Let us know what weights you used on this session.