WEIGHTLIFTING Strength
Second week of Clean&Jerk cycle.
Muscle clean + front squat + push press + split jerk behind the neck
4 x 2+2+2+2 x 30-40%
rest 90sClean + low hang clean + pause split jerk + split jerk
5 x 1+1+1+1 x 75%
rest 2minPower clean + push press
3-5 x 1+3 x 60-70% (heavyish)
rest 2min
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