WEIGHTLIFTING Strength
Muscle snatch + OHS + Sotts-press
4 x 2+2+2 x 30-50%
rest 90s
Hip snatch + Hang snatch + Snatch
6 x 1+1+1 x 70%
rest 2min
Snatch pull + pull below the knee
3-5 x 1+3 x 80-85%
rest 2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!