Weightlifting Workout
A,
Squat Clean + Jerk
3x 2+2 @70%
3x 2+2 @75%
2x 1+2 @80%
B,
Clean pull
2x2 reps @80%
2x2 reps @90%
B,
Front Squat
4x2 reps @80%
4x1 reps @90%
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