Weightlifting Workout
PRIMER EMOM5
1 sn pull + hi hang squat snatch + 1 snatch
20 mins to build up to a heavy 1RM squat snatch of the day
- Always do two sets with the same weight, and then build up (except the ones close to 1RM
3 sets of:
10 plate full raise
8 muscle snatches (bb)
6 tempo pendlay row (bb)
*Rest 90s bw sets
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