Weightlifting Workout
A, Muscle Snatch + Hang Power Snatch
2 sets of 2+2 @45% (of 1RM Power Snatch)
2 sets of 1+2 @50%
2 sets of 1+2 @55-60%
B,
Power Snatch + Squat Snatch
Build up to a heavy 2RM (1+1) for the day
6-8 sets // first 2 sets are 2+1
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