Weightlifting Workout
A: Skill Primer
Dip Muscle Snatch, Hang Muscle Snatch & Snatch Balance
(5-8 sets x 2+2+2)
B: 2 Position Pause Snatch Deadlift & Low Hang Snatch w/Slow Eccentric
(8 sets x 1+2 / 60%-70%)
*0:03 pause off the floor & below knees
**0:05 from hips to mid-shin
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