Weightlifting Workout
Part A).
Skill Primer
2 Position Pause Snatch High Pull, Hang Muscle Snatch & Snatch Balance
(5-8 sets x 2+2+2)
Part B).
Snatch High Pull & Snatch
(6 sets x 2+1 / 65%+)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!