WEIGHTLIFTING 071216 Strength
EMOM for 10min
1 squat clean + 1 front squat + 1 split jerk
@~70% of clean 1RM
-Kiitos vielä kaikille jäsenille kuluneen vuoden painonnosto-tunneille osallistumisesta. Olette huippu porukkaa! Keep up the good work! 😊💪🏼
Voimaterkuin, Marielle
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