Weightlifting Workout
A,
Power snatch
2x2 @40%
2x2 @50%
3x1 @60%
B,
Power Clean and Jerk
2x2 @40%
2x1 @50%
3x1 @ 60%
C,
Back Squat
1x3 @50%
1x2 @70%
2x1 @80%
3x1 @90%
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