Weighted Tabata vers. 2 Workout
Rowing
DB Floor Press (Bench Press from floor)
Clean and Press
Ring Dips
Hollow Rocks
Front/lateral/Fly Arm raises
Active Rest - Bike
"Tabata" Style - 20 sec. work, 10 sec. rest, 8 rounds at each station, 1:20 rest between stations, score equals total of lowest reps at each station.
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